What type of workout are you looking for?

We have group classes for ALL ages and ALL fitness Levels. Click one of the boxes below to view a class

View Schedule

Core

Get ready to fire up that stomach! Core exercises are an important part of a well-rounded fitness program, however they are often neglected. Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony which will pave way to better balance and stability. It is recommended to attend this class two to three times per week for better posture, muscular strength and tone.'

Signup For this class

Circuit

A high-intensity, dynamic, full-body burn. Participants will complete three rounds of stations in pyramid intervals. Duration per station is determined by how long it takes rowing station to complete specified distance.

Signup For this class

Katabox

The Kata in Kata-Box originally comes from “karate”. All the kicks and punches put together to make the “kata” or movement.

The “Box” in Kata-box stands for “boxing”. Boxing is to use your hands and your mind to focus on your opponent or object. Focusing and punching concentrates all your strength on your core.

The Music in Kata-Box provides an added layer of motivation and excitement.

*This is considered a high intensity class

Signup For this class

Kick-Hopping

The Kick-Hopping Academy is a 6 to 8 week program were we combine kickboxing, interval training, and dancing. Our intention is to make it easy to learn, fun to do, and effective for fat loss. CAN YOU HANDLE THE MASHUP? *This is considered a high intensity class

Signup For this class

MEMBERSHIPS STARTING AT $99/mo

Staten Island's Premiere health and wellness facility

Browse Membership Options