Sunday Stories is a series that showcases individuals who overcame some of their toughest times by focusing on fitness & wellness. We're honored to share with you Robert's Story:
"I am a professional fitness trainer with 20 years of experience. I graduated from the College of Fitness in Johannesburg, South Africa, and I specialize in floor instruction, body conditioning, boxing, and the training of pregnant women. I have also distinguished myself as an International Karate Champion and Tae Kwon Do enthusiast.
This training has allowed me to develop several of my own conditioning programs, KataBox and Boxercise: two forms of aerobic exercise that incorporate my expertise in boxing and karate with traditional aerobic moves. My goal is to “condition” the planet through comprehensive fitness training that allows my clients to maximize their potential to reach their objective."